friendly555's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
229.6 lb Lost so far: 5.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1549 kcal Fat: 78.39g | Prot: 82.60g | Carb: 128.68g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Chicken Thigh, Cabbage Salad or Coleslaw with Dressing. Dinner: Chicken Leg, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Tap Water, Water, Twist-Ums Mozzarella and Cheddar String Cheese, Plums, Water, Ranch Corn Nuts, Tap Water, Calorad PM. more...
3014 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet Calorie Count   losing 11.2 lb a week



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