Weigh In record (no journal entry) for 13 December 2019
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162.2 lb
Lost so far: 14.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1751 kcal
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Fat: 69.13g | Prot: 68.84g | Carb: 217.10g.
Breakfast: Sun Grown Cashew Nuts. Lunch: Kulfi, By Sainsbury's Plain Flatbread , Semolina (Enriched) , White Rice, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sambar, Marks & Spencer Large Vegetable Samosa. Dinner: Chicken Tikka, House Salad. more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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