Weigh In record (no journal entry) for 14 December 2019
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163.4 lb
Lost so far: 13.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1104 kcal
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Fat: 41.14g | Prot: 90.63g | Carb: 94.82g.
Lunch: Lamb Kebab, Stir Fried Noodles with Vegetables, Egg, Hellmann's Mayonnaise, House Salad. Dinner: Cooked Vegetables, Tesco Rump Steak. more...
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gaining 8.4 lb a week
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mushroom morris's weight history
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