Weigh In record (no journal entry) for 14 December 2019
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198.0 lb
Lost so far: 130.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1216 kcal
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Fat: 44.52g | Prot: 87.99g | Carb: 67.16g.
Breakfast: Tomatoes, Borden Shredded Cheddar Cheese, Coffee, Egg, Hormel Natural Choice Uncured Bacon. Lunch: Brussels Sprouts, Frieda's Assorted Fingerling Potato Bag, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Extra Virgin Olive Oil, Green String Beans, Skinless Chicken Breast. Snacks/Other: Chardonnay Wine, Synergy Gingerberry Kombucha, Birds Eye Riced Cauliflower, Great Value Cod Fillet. more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Cooking - 1 hour and 5 minutes, Treadmill - 47 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 4.9 lb a week
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