Keddie's Journal, 14 December 2019

204.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 123.54g | Prot: 140.00g | Carb: 262.76g.   Breakfast: Whole Milk, Krispy Kreme Original Glazed Doughnut, General Mills Cinnamon Toast Crunch Cereal. Dinner: Juanita's Foods Tortilla Chips, Meatballs with Sauce (Mixture), Kraft Velveeta Shells & Cheese Original, Pork Loin (Tenderloin, Lean Only). Snacks/Other: General Mills Chex Mix Traditional (Pouch), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2451 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...