Weigh In record (no journal entry) for 14 December 2019
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2019:
|
2391 kcal
|
Fat: 115.86g | Prot: 160.87g | Carb: 139.00g.
Breakfast: Kneaders Pumpkin Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Swiss Cheese , Mid's Meat Sauce, Sweet Potato . Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Chicken Wing, Minestrone Soup (Home Recipe). Snacks/Other: Coors Light Beer (Bottle). more...
|
|
2136 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|