Weigh In record (no journal entry) for 14 December 2019
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2518 kcal
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Fat: 70.67g | Prot: 203.59g | Carb: 276.02g.
Breakfast: Lider QUESO LAMINADO MANTECOSO, Sopraval Jamon Pierna de Pavo Ahumado, Hallulla, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Guiso de Lentejas, Pechuga de Pollo. Dinner: Cholgas, Sopaipilla, Papa Cocida, Muslo de Pollo, Robinson Crusoe Machas al Natural. Snacks/Other: Plátano. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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