Sherroah's Journal, 14 December 2019

148.6 lb Lost so far: 1.8 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 86.32g | Prot: 113.86g | Carb: 223.04g.   Breakfast: Frisian Flag Susu Kental Manis, Oatbits Choco Banana, Oat Bran Cereal made with Milk. Lunch: Peanut Butter Sandwich, Chicken Breast, Chicken Broth (Home Recipe). Dinner: Indomie Mi Goreng Jumbo, Boiled Egg, Sweet and Sour Sauce. more...

1925 kcal

Activities & Exercise: Housework - 2 hours, Motorbike Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...