Weigh In record (no journal entry) for 14 December 2019
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138.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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406 kcal
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Fat: 20.05g | Prot: 40.94g | Carb: 13.18g.
Breakfast: Gut Drei Eichen Putenfleisch in Aspik, Aldi Eiweißbrot (35g), Gekochtes Ei. more...
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gaining 5.1 lb a week
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sype81's weight history
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