Weigh In record (no journal entry) for 03 September 2010
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200.2 lb
Lost so far: 12.3 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1402 kcal
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Fat: 35.45g | Prot: 65.45g | Carb: 206.56g.
Breakfast: fat free french vanilla coffee creamer, Reduced Fat Whipped Cream Cheese Spread, Coffee, Bagel Thins - Plain. Lunch: chicken noodle soup, Light Fat Free Banana Cream Pie Yogurt, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Lettuce, Low Fat Mayonnaise, 100% Whole Wheat Grain Bread. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Premium Fudge Bars, true delights sea salt & black pepper. more...
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losing 1.6 lb a week
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