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kaash
Journal
13 Dec 19
kaash's Journal, 13 December 2019
kaash's Profile
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Weigh In record (no journal entry) for 13 December 2019
292.1 lb
Lost so far:
9.9 lb
.
Still to go:
78.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2019:
1337 kcal
Fat: 29.92g | Prot: 114.48g | Carb: 146.03g.
Breakfast:
Black Tea, Egg White, White Bread.
Lunch:
No Name Chickpeas, Green Tea.
Dinner:
Private Selection Artisan Loaf French Demi-Baguette, Applebee's Grilled Chicken Breast.
Snacks/Other:
Rich Vanilla Ice Creams.
more...
3436 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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