kaash's Journal, 06 December 2019

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Weigh In record (no journal entry) for 06 December 2019

294.3 lb Lost so far: 7.7 lb. Still to go: 80.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2019:

1037 kcal

Fat: 20.52g | Prot: 48.60g | Carb: 162.21g. Breakfast: Black Tea, Egg White, White Bread. Lunch: No Name Chickpeas, Green Tea. Dinner: Great Value 100% Whole Grain Quick Oats, Whole Milk. Snacks/Other: Lidl Coffee Latte. more...

3322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

13 Supporters Support

Comments

great drop kaash

06 Dec 19 by member: yogagnosis

Thanks

10 Dec 19 by member: kaash


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kaash's Journal, 06 December 2019

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