kaash's Journal, 20 December 2019

289.9 lb Lost so far: 12.1 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 46.38g | Prot: 57.61g | Carb: 333.28g.   Breakfast: White Bread, Egg White, Black Tea. Lunch: Green Tea, Indomie Noodles. Dinner: Banana, Great Value 100% Whole Grain Quick Oats, Whole Milk, Apples. Snacks/Other: Sara Lee Butter Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...

3341 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...