Keddie's Journal, 13 December 2019

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3209 kcal

Fat: 162.40g | Prot: 153.26g | Carb: 326.97g.   Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Whole Milk, Whole Milk, Butter (Salted), America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Butter (Salted). Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Harris Teeter Animal Crackers , Franz Bainbridge Island Cinnamon Swirl Bread, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3988 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Standing - 5 hours. more...