|
restart...
|
142.0 lb
Lost so far: 12.6 lb.
Still to go: 27.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 December 2019:
|
911 kcal
|
Fat: 46.18g | Prot: 22.49g | Carb: 101.48g.
Breakfast: Coffee, Old Amsterdam Oude Kaas 48+, Zaanse Mayonaise, Whole Wheat Bread. Dinner: Olive Oil, Chop't Red Onion, Field Roast Chao Vegan Cheese, Spinach, Macaroni (Cooked). Snacks/Other: Coffee, Brownie, White Chocolate. more...
|
|
1748 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizabethknappert's weight history
|