Weigh In record (no journal entry) for 13 December 2019
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293.9 lb
Lost so far: 17.4 lb.
Still to go: 132.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2019:
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2670 kcal
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Fat: 126.58g | Prot: 112.14g | Carb: 232.04g.
Breakfast: Délifin Oven Gebakken Pate, Boerkens Graankorf, Aldi Dagvers Artisanaal Volkoren Brood, Colruyt Geperste Kop, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+, Liebig Délisoup Petits Pois Lardons. Lunch: Délifin Gentse Kop, Boni Dijonmosterd, Boerkens Graankorf, Boerkens Graankorf, Lijnzaad Zaden, Colruyt Everyday Boulette, Milsani Griekse Yoghurt met Framboos, Boni Blokpate. Dinner: Délifin Gerookte Poolse Worst, Milsani Griekse Yoghurt met Framboos. Snacks/Other: Baileys Baileys, Ambiente Melkchocolade, Harde Snoepjes. more...
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4435 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Driving - 20 minutes, Desk Work - 3 hours and 30 minutes, Showering - 40 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Washing Dishes - 10 minutes. more...
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gaining 7.7 lb a week
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