Weigh In record (no journal entry) for 12 December 2019
|
292.8 lb
Lost so far: 18.5 lb.
Still to go: 131.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 December 2019:
|
1697 kcal
|
Fat: 67.09g | Prot: 66.82g | Carb: 195.51g.
Breakfast: Colruyt Everyday Boulette, All Seasons Mango, Colruyt Geperste Kop, Aldi Dagvers Artisanaal Volkoren Brood, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Appels (zonder Schil), Boni Ananasstukjes. Dinner: Colruyt Geperste Kop, Boni Dijonmosterd, Aldi Dagvers Artisanaal Volkoren Brood, Milsani Griekse Yoghurt met Braambes, Liebig Délisoup Petits Pois Lardons, Aldi Dagvers Artisanaal Volkoren Brood. Snacks/Other: Harde Snoepjes. more...
|
|
4492 kcal
|
Activities & Exercise:
Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Showering - 40 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 52 minutes, Desk Work - 3 hours and 30 minutes, Driving - 40 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|