Weigh In record (no journal entry) for 03 March 2013
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202.4 lb
Lost so far: 5.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1717 kcal
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Fat: 46.52g | Prot: 188.82g | Carb: 135.94g.
Breakfast: Queso Fresco, Oats, Low Fat Milk, egg, arepa. Lunch: broccoli, chicken. Dinner: low fat milk, whey protein, Sardines in Oil (Canned). Snacks/Other: mani japones, tangerine, low fat milk, dulce de leche, Whey protein powder, whey protein powder. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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