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Results are driven by actions and not cheese and whine! Be honest with yourself and get on with it!
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298.5 lb
Lost so far: 103.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2118 kcal
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Fat: 64.48g | Prot: 172.74g | Carb: 213.23g.
Breakfast: Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted, Bananas, Clover Full Cream Fresh Milk. Lunch: Tomatoes, Woolworths Free from Gluten Penne, Truly Good Vegetable Wraps, Woolworths Coleslaw, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Tangy Mayonnaise. Dinner: Green Olives, Cucumber (Peeled) , Egg (Whole) , Sweet Potato , Nescafe Gold Blend, Tomatoes, Onions, Woolworths Organic Fresh Full Cream Milk, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 29.3 lb a week
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