Capie2
Joined November 2019
Posts
20
Following
94
Followers
27
Weight History

Start Weight
274.9 lb
Lost so far: 21.6 lb

Current Weight
253.3 lb
Performance: losing 2.6 lb a week

Goal Weight
176.4 lb
Still to go: 76.9 lb
I have done this before. 17 Years back I weighed about the same and lost 57kg's over 13 months following a low fat and restricted calorie intake. My BMI was 38 and after my weight loss 18!

Losing weight is easy and simple ... but ... maintaining your weight is the trick! I was only able to maintain my weight for 5 years.

I believe if you are hungry while on a diet you eat the wrong food! No need to go hungry!

I have done it before ... can do it again ... WISH ME LUCK!

Capie2's Weight History


Following

Online now Katsow
only visible to followers
 
Online now }salt and pepper
last weighin: steady Steady
Online now Stan le Roux
last weighin: losing 4.7 lb a week Down
 
Online now Pascoal777
last weighin: gaining 0.7 lb a week Up



Capie2's Latest Posts

Is 2600cals right for me?
2600 calories sound a bit much to me ...

I am a male weighing 120kg and do 1500 calories a day and even that is sometimes too much for me!
posted 25 Nov 2019, 06:53
foooood
We all love food!
Food is addictive, especially the bad ones!
We need to eat to stay alive!

We humans party on food:
1. Anything we celebrate ... we eat!
2. Birthday ... we eat!
3. Funeral ... we eat!
4. Wedding ... we eat!
5. Etc.

So ... what to do?

1. Take the decision
2. Customise an eating plan to suit you
3. Stick to your eating plan NO MATTER WHAT!
4. Learn to read nutritional labels on food
5. You decide what goes into your mouth ... no one else!


posted 25 Nov 2019, 06:48
I need advice
What works for someone else do not necessasilary work for you ... we are different individuals with different preferences!

I am a big eater and go for high volume low calorie and low fat food. Meat specifically ... Ostrich steak and mince, skinless chicken, hake, etc.

When I am hungry inbetween meals ... tomatoes, carrots, beetroot and yes ... pickles.

It is very important to:

1. Establish your recommended daily calorie intake to lose weight
2. Stick to it and try to eat it all
3. What you dont eat today your body will miss tomorrow
4. If you are hungry you eat the wrong food ... no need to be hungry
5. There is a difference between being hungry and having cravings
6. A craving only lasts 20 minutes
7. If your body realise you are starving it, it will go into "emergency survival mode" and hold back!

posted 25 Nov 2019, 06:34
My updated keto - carnivore, cancer story.
What a story ... Well done you are a champion!!
posted 23 Nov 2019, 08:06
I do not promote
I am on a restricted calorie and low fat diet. I did this 17 years back and lost 57kg over 13 months. Life and a good life happend again and I gained it all... food is addictive!

I started the beginning of this month on the same ..,

I have learned from all of this that:

1. We are not the same
2. We are individuals
3. We have different preferences
4. We have different lifestyles

And ... with all the above ... WHAT WORKS FOR ME WILL NOT NECESSARILY WORK FOR YOU!

If anyone ask what I do I happily share ...
posted 23 Nov 2019, 08:02
view all Capie2's posts

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