Weigh In record (no journal entry) for 14 December 2019
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298.5 lb
Lost so far: 103.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2096 kcal
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Fat: 68.07g | Prot: 127.25g | Carb: 238.21g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Mozzarella Cheese, Bread (Home Recipe or Bakery), Woolworths No Added Salt & Sugar Peanut Butter, Jam (All Flavors), Scrambled Egg . Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Doritos Sweet Chilli Pepper, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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