|
I bought a new scale today
it reads 1.5lbs higher. #@@X
it could be right. I haven't slept much lately and been eating more protein/fat cals.
I wonder how my cholesterol levels will look😂.
My eating ways have been. close to F 80% P15% net carb 5%. since Aug 28th.
I lost 60lbs in the 90's, eating no fat as possible, all of my meat came from creatures with feathers and MOST carbs. High aerobic and chin ups pull ups through the day.
my cholesterol was 380 and I only had 9.3% body fat.
I call for results Monday.
take some guesses, let's see get the closest😳
|
194.5 lb
Lost so far: 42.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1489 kcal
|
Fat: 123.36g | Prot: 80.60g | Carb: 19.05g.
Dinner: Trader Joe's Organic Virgin Coconut Oil, Steamed or Poached Cod, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Mixed Nuts in Shell, Keto Bread. more...
|
gaining 3.5 lb a week
|
 Comments
What are you saying... you will get a cholesterol test on Monday.. Is there a prize?? LOL
12 Dec 19 by member: liv001
|
I'll get my results from this morning on Monday, liv
12 Dec 19 by member: ketoBruce
|
Tomorrow morning is my heart test
12 Dec 19 by member: ketoBruce
|
Tomorrow morning is my heart test
12 Dec 19 by member: ketoBruce
|
Maybe if the guesses each pitch in a $? Closest get the kitty!
12 Dec 19 by member: ketoBruce
|
Lucky you. I bought a new scale and it weighed 15 lbs heavier! To be far, it was obvious my old scale and gone crazy, showing encouraging but obvious bogus weight loss for weeks. So I'd only lost about 8 lbs rather than 22
13 Dec 19 by member: MadOne
|
Oh, NO!
I would be a MadOne too, MadOne😂
13 Dec 19 by member: ketoBruce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketoBruce's weight history
|