Weigh In record (no journal entry) for 13 December 2019
|
149.5 lb
Lost so far: 0.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2019:
|
1878 kcal
|
Fat: 87.70g | Prot: 141.51g | Carb: 135.68g.
Breakfast: Egg Omelet or Scrambled Egg, Mixed Pickles, Regular Tofu (with Calcium Sulfate) , Pepper or Hot Sauce , Scallions or Spring Onions . Lunch: Sweet and Sour Sauce, Fish Cake or Patty, Peanut Butter Sandwich. Dinner: Miso Soup, Chicken Breast. more...
|
|
1805 kcal
|
Activities & Exercise:
Housework - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherroah's weight history
|