Weigh In record (no journal entry) for 12 December 2019
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1236 kcal
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Fat: 55.51g | Prot: 85.55g | Carb: 100.83g.
Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), Butter, Buckwheat Groats (Cooked, Roasted), Egg, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Goya Sardines in Tomato Sauce, Whole Wheat Bread. more...
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1378 kcal
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Activities & Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 1.8 lb a week
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