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I need to remember that if I eat 2000+ calories a day, that translates to sustaining 200+ pounds. And that's where I'm headed again if I don't show some self control. I've had a DGAF attitude lately. NO SWEETS TODAY.
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2019:
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2003 kcal
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Fat: 125.22g | Prot: 103.02g | Carb: 129.64g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Thai Kitchen Peanut Satay Sauce, Fried Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Corn, Wal-Mart Ribeye Steak. Snacks/Other: Lindt Extra Dark Chocolate Truffles, M&M's Peanut M&M's. more...
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gaining 2.8 lb a week
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