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The past two weeks have been difficult visiting relatives and attending Buffets. Also I was only able to exercise this week.
I promise to follow it strictly this week in order to have a good loss on Thursday. I will continue to limit my carb intake and drink more water.
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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gaining 1.2 lb a week
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