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BM Bross's Journal

BM Bross's Profile |Send a Message | Weight History

showing entries 1 to 5 of 12

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08 April 2013

I was conscious of what I was eating ! I tried to consume my 10 fruit
and vegetables daily.
My next goal is to follow the Flat Belly Diet religiously...and to reach my goal weight of 160 lbs.

Weigh-in: 166.5 lb

lost so far: 0.5 lb

still to go: 6.5 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

01 April 2013

Have been busy ..... and neglected to follow the special diet!

Must exercise more too even though have been doing long walks now

and then.

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 8.0 lb

Diet followed poorly

add comment gaining 0.3 lb a week

10 March 2013

I had hoped to lose but maintained instead.
\

Due to having stomach problems I couldn't follow any diet.

Will try to follow diligently this week.
\

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 7.0 lb

Diet followed poorly

add comment steady weight

03 March 2013

The past two weeks have been difficult visiting relatives and attending Buffets. Also I was only able to exercise this week.
I promise to follow it strictly this week in order to have a good loss on Thursday. I will continue to limit my carb intake and drink more water.

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 7.0 lb

Diet followed poorly

(1 comment) gaining 1.2 lb a week

19 February 2013

Visiting our daughter & family !

Had a muffin for breakfast ; sushi & salad for Lunch; Lasagna for Dinner
A good day but lacking exercises??

(1 comment)

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