Weigh In record (no journal entry) for 09 December 2019
|
173.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
1178 kcal
|
Fat: 89.49g | Prot: 50.35g | Carb: 51.54g.
Breakfast: Rosina Italian Style Meatballs, Ritz Crackers - Fresh Stack, Great Value Colby Monterey Jack Cheese, My Daily Latte Ritual. Lunch: Rosina Italian Style Meatballs, Egg, Black Olives, Ken's Steak House Ranch Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mature Onions, Tomatoes, Lettuce, Ritz Crackers - Fresh Stack, Great Value Natural Colby Cheese. Dinner: Asparagus. more...
|
|
2015 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paperbackstash's weight history
|