Weigh In record (no journal entry) for 11 December 2019
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136.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1015 kcal
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Fat: 35.29g | Prot: 58.78g | Carb: 117.84g.
Breakfast: Gut & Günstig Naturjoghurt, Brunch Feine Kräuter, Stauffenberg Vital & Fit. Lunch: K-Classic Dressing Sylter Art, Rote Paprika, Eisbergsalat, Butternut Kürbis. Dinner: Currysoße, Frikadelle. Snacks/Other: Clementinen. more...
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losing 15.4 lb a week
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