Weigh In record (no journal entry) for 02 March 2013
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256.0 lb
Lost so far: 168.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1391 kcal
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Fat: 35.31g | Prot: 71.06g | Carb: 203.84g.
Breakfast: Nonfat Plain Greek Yogurt, Non Dairy Creamer, sara lee, Parmesan Style Grated Topping, coffee, ketchup, 100% Liquid Egg Whites. Lunch: spring mix, pickled beets, sabra, pickles, Sriracha Chili Sauce, Corn Thins. Dinner: Flour Tortillas Soft Taco Size, taco seasoning, sriracha, tofu, Jalapeno Peppers, cilantro. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Corn Thins, cheese curls. more...
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3219 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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