Weigh In record (no journal entry) for 02 March 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2222 kcal
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Fat: 98.45g | Prot: 232.01g | Carb: 94.01g.
Breakfast: Milk (Nonfat). Lunch: Seasoned Croutons, Caesar Salad with Romaine, Chicken Breast. Dinner: Spinach Salad, Corn, Chicken Wing, Broccoli, New York Strip Steak (12 oz). Snacks/Other: Apples. more...
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2755 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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