cml2000's Journal, 11 December 2019

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 60.26g | Prot: 48.49g | Carb: 97.02g.   Breakfast: Tea with Milk, Mango, Farmers Union Greek Style Natural Yogurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: McDonald's Hash Brown, Yellow Sweet Corn, Coles Chicken Kiev. more...

2210 kcal

Activities & Exercise: Sewing - 2 hours, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...