Weigh In record (no journal entry) for 10 December 2019
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1171 kcal
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Fat: 62.73g | Prot: 71.81g | Carb: 79.01g.
Lunch: Azeite de Oliva, Omelete ou Ovos Mexidos com Bacon ou Presunto, Alface de Folha Verde, Uvas. Dinner: Frango a Milanesa, Empada de Palmito. more...
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gaining 0.3 lb a week
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