Carorees's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
178.6 lb Lost so far: 30.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2084 kcal Fat: 89.04g | Prot: 57.12g | Carb: 205.01g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Date, Scottish Porridge Oats. Lunch: Leek & Potato Soup, Butter (Salted), Whole Wheat Bread. Dinner: Scottish Smoked Salmon, Wholemeal Bread, Butter, Fresh Cream Profiteroles, Red Table Wine, Raspberry Pavlova. more...
2143 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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