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Lotus1970
Journal
10 Dec 19
Lotus1970's Journal, 10 December 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 December 2019
124.9 lb
Lost so far:
8.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2019:
1313 kcal
Fat: 58.56g | Prot: 70.12g | Carb: 130.52g.
Breakfast:
Plain Yogurt (Whole Milk), Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Whole Wheat Bread, Whole Milk.
Snacks/Other:
Chocolate Mousse, Jam Preserves.
more...
1383 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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