Weigh In record (no journal entry) for 10 December 2019
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124.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1525 kcal
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Fat: 67.06g | Prot: 82.56g | Carb: 164.05g.
Lunch: Lay's Wavy Original Potato Chips, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Nestle 100 Grand (Package), Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.2 lb a week
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 Comments
10 Dec 19 by member: jcmama777
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10 Dec 19 by member: liv001
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Thanks. It’ll be up tomorrow because I ate pizza for dinner and didn’t drink enough water. :/
10 Dec 19 by member: peeperjj
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Yee haw. Push through that pizza this week! :)
10 Dec 19 by member: binkytexas
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I love pizza, but have been seriously deprived lately. We all have to enjoy once in a while. To bad that we also have to suffer the consequences. Oh well. You have my sympathy as I have had the same struggles for the past several years. I lose some, eat something delicious and fattening, and pay for it. I have had a serious plateau for a long time, and seem to be finally getting below it. Hang in there.
11 Dec 19 by member: Barb's Counter
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