Weigh In record (no journal entry) for 02 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2013:
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1104 kcal
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Fat: 46.43g | Prot: 39.17g | Carb: 180.72g.
Breakfast: 1 egg omelette, 1 medium size paratha, turnips with , water, tea with milk and sugar, 1 tablespoon honey, weetabix, 1/2 cup milk. Lunch: water, 1 cup of dhania dahi chatni, boiled chick peas. Dinner: 1 cup beef pulao. Snacks/Other: tea with milk and sugar, 1 medium size orange, 1 medium size cucumber. more...
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2365 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Sleeping - 17 hours. more...
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gaining 7.0 lb a week
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