Weigh In record (no journal entry) for 10 December 2019
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
2000 kcal
|
Fat: 53.27g | Prot: 51.40g | Carb: 320.93g.
Breakfast: Tesco Breaded Chicken Nuggets, Basmati Rice (Cooked), White Rice. Lunch: Birds Eye BBQ Mini Chicken Griddlers, White Rice (Long-Grain) . Dinner: Galaxy Milk Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Ice Cream, Tesco Finest Chunky Oven Chips, Marks & Spencer Chunky Chips, Aldi Chunky Oven Chips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|