Zanderchef's Journal, 02 September 2010

246.2 lb Lost so far: 28.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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363 kcal

Fat: 11.89g | Prot: 19.58g | Carb: 42.77g.   Breakfast: tomato, feta cheese, food for life, Whole Wheat an Semolina Crackers. more...

3412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour. more...