Weigh In record (no journal entry) for 09 December 2019
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225.6 lb
Lost so far: 8.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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330 kcal
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Fat: 3.00g | Prot: 53.00g | Carb: 23.00g.
Breakfast: Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 3.2 lb a week
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