Keddie's Journal, 09 December 2019

202.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3159 kcal

Fat: 151.43g | Prot: 147.23g | Carb: 347.38g.   Breakfast: Hard-Boiled Egg , Franz Everything Bagel , Pancakes with Butter and Syrup, Whole Milk. Dinner: Olive Garden Zuppa Toscana, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: See's Candies Peanut Brittle, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3390 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...