Weigh In record (no journal entry) for 09 December 2019
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215.3 lb
Lost so far: 12.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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786 kcal
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Fat: 26.20g | Prot: 102.72g | Carb: 33.88g.
Breakfast: Cream (Half & Half), Coffee, Cream (Half & Half), Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Peach on The Bottom, Cottage Cheese, Coffee, Countryside Creamery Half & Half. more...
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gaining 1.0 lb a week
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