Weigh In record (no journal entry) for 09 December 2019
|
173.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
2543 kcal
|
Fat: 109.30g | Prot: 151.10g | Carb: 235.99g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Italac Creme de Leite Leve, Copra Óleo de Coco Extra Virgem, Seara Patê de Presunto, Visconti Torrada Multigrãos, Café. Lunch: Alcatra, Ovo Frito sem Gordura, Cenouras Cozidas. Dinner: Nabisco Chocolicia, Arcor Chocolate Amargo 70% Cacau, Dori Amendoim tipo Japonês, Growth Supplements Dextrose, Psyllium, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina. Snacks/Other: Nestlé Leite em Pó Ninho, Café, Seara Presunto Cozido, President Queijo Mussarela, Energia Pão de Forma, Growth Supplements BCAA 10:1:1 Limão, Growth Supplements Protein Bar Churros. more...
|
|
2531 kcal
|
Activities & Exercise:
Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Race - 1 hour and 4 minutes. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|