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DougNichols
Journal
02 Sep 10
DougNichols's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
350.0 lb
Lost so far:
6.0 lb
.
Still to go:
150.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1416 kcal
Fat: 77.00g | Prot: 45.40g | Carb: 144.60g.
Breakfast:
Chunky Hearty Chicken with Vegetables Soup.
Lunch:
French Fries (Medium), Texas Toast, White Peppered Gravy, Chicken Strips (3 Pieces).
Dinner:
nutter butter.
more...
4367 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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