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nice day with my Daughter n Grandaughter, bp 115/74 ☺
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1407 kcal
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Fat: 122.14g | Prot: 51.93g | Carb: 43.96g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Keto Bread, Green Olives, Hannaford Brussels Sprouts, Harris Teeter Angus Beef Top Sirloin Steak. Snacks/Other: Brazil Nuts, Wheat Montana Organic Whole Black Chia Seeds, Swerve Swerve, Sour Cream, Navitas Naturals Acai Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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 Comments
11 Dec 19 by member: jcmama777
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Hi jc, I hope your Mom is doing better..❤💚💜
11 Dec 19 by member: ketoBruce
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