ketoBruce's Journal, 08 December 2019


Diet Calendar Entry for 08 December 2019:
1407 kcal Fat: 122.14g | Prot: 51.93g | Carb: 43.96g.   Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Keto Bread, Green Olives, Hannaford Brussels Sprouts, Harris Teeter Angus Beef Top Sirloin Steak. Snacks/Other: Brazil Nuts, Wheat Montana Organic Whole Black Chia Seeds, Swerve Swerve, Sour Cream, Navitas Naturals Acai Powder, Silk Pure Almond Milk - Unsweetened Original. more...

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