Weigh In record (no journal entry) for 08 December 2019
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147.9 lb
Lost so far: 2.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2111 kcal
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Fat: 91.71g | Prot: 70.87g | Carb: 260.00g.
Breakfast: Peanut Butter Sandwich. Lunch: Pickled Vegetables, Mango, Indomie Sambal Matah. Dinner: Sari Roti Roti Tawar Gandum (2), Ultra Jaya Ultra Sari Kacang Ijo, Honey , Egg Omelet or Scrambled Egg, Regular Tofu (with Calcium Sulfate) , Pepper or Hot Sauce , Ultra Milk Susu Ultra Rasa Karamel. more...
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2269 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Motorbike Riding - 30 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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