Keddie's Journal, 07 December 2019

203.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 103.58g | Prot: 96.38g | Carb: 144.50g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods Chicken Nuggets (4 Pieces), Daisy Sour Cream, On The Border Pork Tamale with Chile Con Carne. Dinner: Butter (Salted) , King's Hawaiian Hawaiian Sweet Rolls, Olive Garden Stuffed Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2560 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...