looser2013's Journal, 28 February 2013

30min cardio....done
3 fruits & veggie
257.0 lb Lost so far: 0.7 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1500 kcal Fat: 83.71g | Prot: 103.98g | Carb: 94.17g.   Breakfast: pineapple tidbits, diet pepsi, hard boiled egg, sara lee 45 cal bread, subway light mayo, Shredded Mozzarella Cheese. Dinner: chicken alfredo pizza. Snacks/Other: orange,  pudding. more...
on diet looser2013's own diet   steady weight



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