looser2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 1st: 280 * 11%
fat: 0.00g
|
protein: 11.00g
|
carbs: 56.00g
3120*  2840
October 2013
Thu 17th: 337 * 13%
fat: 2.76g
|
protein: 11.51g
|
carbs: 67.13g
- -
Wed 16th: 405 * 16%
fat: 18.68g
|
protein: 27.78g
|
carbs: 26.00g
3120*  2715
Tue 15th: 456 * 18%
fat: 13.88g
|
protein: 24.52g
|
carbs: 59.43g
- -
Mon 14th: 390 * 16%
fat: 10.00g
|
protein: 17.00g
|
carbs: 58.00g
- -
Fri 4th: 574 * 23%
fat: 10.46g
|
protein: 33.02g
|
carbs: 86.67g
- -
April 2013
Mon 29th: 858 * 34%
fat: 44.04g
|
protein: 21.20g
|
carbs: 100.32g
3131*  2273
Tue 16th: 472 * 19%
fat: 11.32g
|
protein: 18.58g
|
carbs: 77.78g
3090*  2618
Tue 9th: 1828 * 73%
fat: 74.37g
|
protein: 88.98g
|
carbs: 212.51g
- -
Mon 8th: 1580 * 63%
fat: 56.05g
|
protein: 78.79g
|
carbs: 198.22g
- -
Thu 4th: 508 * 20%
fat: 15.09g
|
protein: 21.74g
|
carbs: 74.79g
3396  2888
Mon 1st: 590 24%
fat: 12.00g
|
protein: 34.00g
|
carbs: 85.00g
- -
March 2013
Mon 25th: - - 3598* -
Fri 22nd: 965 * 39%
fat: 20.10g
|
protein: 55.65g
|
carbs: 135.58g
- -
Sun 17th: 430 * 17%
fat: 11.00g
|
protein: 32.00g
|
carbs: 52.00g
- -
Sat 16th: 777 * 31%
fat: 30.20g
|
protein: 53.63g
|
carbs: 70.42g
- -
Fri 15th: 1185 * 47%
fat: 48.89g
|
protein: 67.80g
|
carbs: 118.68g
- -
Thu 14th: 365 * 15%
fat: 5.33g
|
protein: 11.60g
|
carbs: 68.57g
- -
Wed 13th: 1304 52%
fat: 158.98g
|
protein: 64.06g
|
carbs: 165.22g
- -
Tue 12th: 2164 87%
fat: 82.51g
|
protein: 79.48g
|
carbs: 277.61g
- -
Mon 11th: 861 * 34%
fat: 13.41g
|
protein: 45.23g
|
carbs: 141.59g
3085*  2224

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